running shoes for fat guys

Best Running Shoes for Heavy Men In Sept. 2020

Running is fun to people of all sizes and shape especially when doing it with a purpose. If you have some extra fat, you obviously need the best running shoes for fat guys. These shoes makes running more comfortable and much easier thanks to their special features which absorbs that extra weight.

If you’re overweight, you may feel uncomfortable using normal running shoes. This  may make you feel tired quickly slowing your progress. This is why you need the best running shoes for big guys. If you don’t have time to read the in-depth reviews, here’s a quick comparison table:

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New Balance Men's Made in US 990 V3 Sneaker

  •  Removable insoles

  • Comfortable

ASICS Men's GEL Venture 5
  • 100% Synthetic

  • Rubber sole

  • Trail-specific outsole with reversed traction lugs

Nike Men's Free 5.0+ Breathe Running 
  • Synthetic-And-Mesh

  • Rubber sole

  • Textured mesh full inner sleeve

Nike Air Zoom Vomero 14 Mens Running Shoes
  • Synthetic

  • Gum Rubber sole

  • 100% Authentic

Salomon Men's Speedcross 4 Cs Trail Running Shoe
  • 100% Textile and Synthetic

  • Lug Sole sole

  • Lightweight protection

Men's Brooks Transcend Running Shoe
  •  comfortable.

  • Lightweight

Hoka One One Mens Bondi 5 Running Shoe
  • Synthetic

  • Training shoe

  • Lightweight

ASICS Women's Gel-Nimbus 19 Running Shoe
  • 100% Synthetic

  • Rubber sole

  • Rearfoot and Forefoot GEL Cushioning Systems

Choosing the best piece may be a daunting task. That’s why we took the initiative to research and review the best fat guy running shoes. You’ll also learn how to choose the best running shoes for heavy men. Well, and women too.

Best Running Shoes for Fat Guys In 2020 

1.  New Balance Men’s M990v3 Running Shoe.

Are you into morning runs and looking for the best shoes for overweight runners? New Balance, proudly made in the US, is a perfect definition of comfort. The forefoot is composed of blown-rubber. This material provides a softer feel to the foot and enhances flexibility. To back up the efficiency of the blown-rubber, New Balance has incorporated Ndurance technology on the outsole for long-lasting performance.

The midsole is a combination of foam and isoprene rubber, otherwise known as Abzorb. This material fully cushions the foot while absorbing shock during impact. So, if your morning run is on some rocky trail, don’t fret because M990v3 will guarantee soft motion.

The collar has soft foam padding for maximum support. It guarantees a snug fit to maintain the foot in place. Even if you weigh 250 pounds with wide feet, the cushioning will be as good as new several months later. Therefore, it is undoubtedly one of the best walking shoes for overweight men.

Besides the excellent arch support and cushioning, the breathability of M990v3 will fascinate you. The upper of the shoe features a breathable and lightweight mesh lining for an efficient flow of air. When the temperatures are high, your feet will remain dry. No more sweating!

If you have overpronation, M990v3 is the choicest shoe for your condition. Besides, it relieves plantar fasciitis.

The New Balance Men’s M990v3 Running Shoe is a tested and amazingly designed shoe to keep you comfortable as you tread through the tracks. It has enough space to accommodate your feet.

The shoes are made of rubber to enhance durability by overcoming wear and tear. The rear and midfoot feature blown rubber for optimal cushioning. This means comfort as you run.

Its traction is unbeatable, so it is ideal for loose ground as well as on the rocks. If you need additional cushioning, reliable soles, and durability, then you should go for this shoe.

What We Liked:

  • The cushioning is perfect.
  • It is durable.
  • Efficient breathability
  • Stability
  • Fits various foot profiles
  • Reflective in low-light
  • Compatibility with orthopedic inserts

What We Didn’t Like:

  • The shoe is quite expensive.

Bottom Line

M990v3 is the pick of the bunch for its maximum cushioning and comfort. This feature makes the shoe great for plantar fasciitis and over-pronation. The Abzorb technology is lightweight, durable, and more protective than regular EVA foams. With these aspects, we consider M990v3 as the ideal shoe for fat people.

2.   ASICS Men’s GEL-Venture 5 Trail Running Shoe.

The Gel-Venture 5 is the choicest shoe for off-roading. Whether you are traversing a steep slope, rough terrain, muddy ground, or jogging on the pavement.

This top material comprises of water-resistant, breathable mesh fabric. This aspect ensures maximum aeration regardless of the temperatures.

Gel-Venture 5 safeguards your feet in two ways. Firstly, the mesh upper is breathable, but it has been technically designed to shut out water and dirt. Secondly, the front part of the shoe has a protective bumper for shielding your toes against protruding rocks and stones along the trail.

The outsole is made of hardened rubber. This material is long-lasting, with minimal wear and tear. Besides, it is resistant to cracks and damages, especially when running through rocky trails. The rubber sole is rugged with deep grooves for maximum traction.

Heel support is attained by the Rearfoot Gel cushioning pad. The grip is incredible, and you also get to lace it up for a snug fit.

The inner sole is comfortable to the feet. The shoe features a 10mm heel-to-toe drop, which promotes heel striking. The most significant advantage of Gel-Venture 5 is that its sock liner is removable. Therefore, it has enough room for medical orthopedic inserts.

ASICS Men’s GEL-Venture 5 Trail Running Shoe is an excellent choice of the best shoes for overweight joggers.

If you are planning on an outdoor adventure, these shoes will take care of your feet, do to the perfectly designed top, which is made of sturdy material.

The cushioning on the heels offer the most comfortable home for your feet.

If your feet sweat a lot, here is the ideal shoe for you. The breathable lining will keep your feet dry, as you run hence no need to worry about them getting smelly.

The semi-curved sole takes the shape of the foot therefore running will be much easier than you ever imagined. Why not try it on your mission of getting to shape?

What We Liked:

  • Maximum traction
  • Machine-washable
  • Removable sock liner
  • Highly durable
  • It is beautifully designed.
  • It is very comfortable.

What We Didn’t Like:

  • It is slightly expensive

Bottom Line

ASICS Gel-Venture 5 assumes the natural pronation of the wearer by taking the shape of the foot. It is the best shoe for any surface, including rough terrains, rocky surfaces, muddy trails, or pavements. If you’ve been hunting for the best walking shoes for heavy guys, Gel-Venture 5 is all you need.

3.   Nike Men’s Free 5.0+ Breathe Running Shoe Synthetic.

Nike has not been left behind when it comes to the best running shoes for bigger runners. It has brought to you Nike Men’s Free 5.0+ Breathe Running Shoe Synthetic which features an impeccable style and sure comfort.

The Free 5.0+ only contains the necessary features. This shoe has been designed with Nike’s Flywire technology, consisting of Vectran and nylon in the upper. Flywire is thread-like markings in the midfoot lacing system, which supports the foot and prevents slippage inside the shoe.

The inner sleeve consists of textured mesh. This aspect not only ensures a snug fit but also makes it easy to put on or take off the shoe.

The flexibility of Free 5.0+ is indescribable. You can roll it up, twist, or bend it all round.

The sole unit is well-cushioned for comfort and protection against impact. Since it mimics the barefoot, Nike’s Free 5.0+ distributes the landing pressure throughout the foot. Therefore, you will not strain your legs even when running for several miles. What’s more, the outsole also features deep grooves, which simulate the natural barefoot landing.

The 8mm heel-to-toe drop promotes forefoot striking.

Nike Free was designed with a runner in mind. It is compatible with the Nike+ sensor, which enables you to track distance, pace, time, and the number of calories burned. The sensor works with an iPhone and iPods to ensure that you have a productive workout. It is, therefore, the best workout shoes for overweight people who wish to start training.

The upper is made of durable material covered with overlays, which enhance breathing.

The outsole is light and made of phyllite foam, which reduces the distance between the foot, and the ground; hence, your ride will be more than just comfortable.

The inner sole on the other hand feature soft mesh that soothes your feet hence you require no socks. Doesn’t this save you some cash?

What We Liked:

  • It is lightweight.
  • Its comfort is unbeatable.
  • Flexibility
  • Breathability
  • Simulation of barefoot running
  • Compatibility with Nike+ sensor

What We Didn’t Like:

  • It is slightly expensive.

Bottom Line

Nike Free 5.0+ offers natural barefoot running. The shoe supports the foot to the maximum and holds it tightly in place. Besides its rich features, Free 5.0+ is lightweight and highly flexible.

4.  Nike Men’s Running Shoes

Nike Men’s running shoes is one of the best running shoes for fat guys that are available in the market today.

What fascinates me with Nike’s running shoes is the impeccable cushioning with Lunarlon technology. This feature is an efficient shock absorber, which protects the wearer from impact by evenly distributing energy across the foot. This cushioning is lighter than the standard phylon foam.


Just like Lunarlon, Nike’s running shoes is equally soft with spring-like padding. It is ultra-thin and lightweight such that you will feel how close your foot is to the ground. The heel, midsole, and the forefoot have these Air Zoom units.

The outsole has a durable traction pattern for stability in all terrains. You can traverse a rocky ground, run uphill, through the muddy trails, or any other surface with slipping. The base is also broad for maximum stability. Despite being excellent running footwear, Vomero 12 also stands to be the best tennis shoes for heavy guys.

About the upper, Nike’s Nike’s running shoes incorporates the new Flywire system. This technology is a combination of Vectran cables and nylon threads, which lock down the foot tightly inside the shoe.

Nike’s running shoes assures you with comfort and support, thanks to the Lunarlon foam. The midsole is soft, spring-like, and boasts some plush cushioning. Besides, the collar features enough foam padding.

It features a modified outsole that has a perfect traction pattern to enhance the grip for a smoother ride.

The inside is made of a soft and thick bootie material that protects your foot as well as keeps it comfortable.

It has plenty of room for your toes, so there is no worry about them being rubbed on. The lacing on the top allows air circulation to keep your feet dry.

What We Liked::

  • It is responsive.
  • The upper is very comfortable.
  • Custom lockdown with the Flywire cables
  • Roomy toe box
  • Perfect traction

What We Didn’t Like:

  • The toe box comes in bad shape.

Bottom Line

 Nike’s running shoes is suitable for anyone looking for comfort without sacrificing weight. The shoe was initially made with a basketballer in mind. However, you can do anything with it, ranging from jogging, walking, running, or any other sport.

5.   Salomon Men’s Speedcross 3 Trail Running Shoe.

Running shoes for fat guys are not easy to find but Salomon Men’s Speedcross 3 Trail Running Shoe have got you covered.

With over 70 years’ experience in the footwear industry, Salomon is still rolling with revolutionary technology for sportsmen and women. Although not famous for sports products, this company has a clean history of manufacturing the best work shoes for big guys. You can bank on them when looking for running footwear.

The most outstanding feature of Salomon’s Speedcross 3 is the robust design. The shoe has rubber lug patterns, which ensure a firm grip regardless of the terrain. The outsole offers durability and maximum protection to the foot.

The midsole is made of EVA (Ethylene Vinyl Acetate) foam. This material is lightweight but durable. The padding reduces impact while maintaining stability for every stride you make. What’s more, this EVA foam wicks away moisture and sweat so that your feet remain dry throughout the training.

The upper has three exciting features. The Sensifit technology pairs up with the Quicklace system to secure the foot in place. There’s an anti-debris mesh for shutting out debris along the trail. Besides, this region is water-resistant. You can comfortably run on wet grounds or ice without fussing about drenched shoes. Near the base, there is a mudguard for keeping out mud.

The heel-to-toe drop is 11mm.

It comes with well-cushioned heels that enhance comfort as you tread through the track. Just hit the ground as you enjoy the pampering.

Your feet will be protected from any injuries due to the available mesh as well as overlays on these running shoes for men over 200 pounds.

The outer sole is made of rubber which ensures that the grip is firm enough. Therefore, you are not likely to slide.

What We Liked:

  • It offers a very firm grip.
  • It is easily available.
  • An ortholite sock liner
  • Weather-resistance

What We Didn’t Like:

  • It is a little heavy.

Bottom Line

Speedcross 3 is not the newest model of Salomon, but they still stand to be the best walking shoes for heavy men who want to traverse all terrains. When it is wet and snowy, the footwear won’t let in water. Contrariwise, your feet are less likely to drench in sweat when the temperatures are high.

6.   Men’s Brooks Transcend Running Shoe

Once you lay your eyes on Transcend 4, the first thing that will strike your fancy is the open mesh lining with synthetic overlays. This feature ensures sufficient air circulation and maximum breathability while inhibiting foul smell from sweat and excess moisture.


Every feature of this shoe defines plush, comfort, and support. For instance, the midsole comprises of Brook’s exclusive Super DNA cushioning, which is highly adaptable and responsive to every stride you make. The heel collar and the tongue are well-padded. Additionally, there is an extra soft element lining inside the upper of Transcend 4.

To support your foot, the manufacturers included an external heel counter. Therefore, there will be zero heel rotation within the shoe. The lacing system is adjustable, and you can easily lace it up for a customized fit.

If you have a flat to medium arch, Transcend 4 will give you the ultimate support. Besides, it corrects excessive overpronation, thanks to the Guide Rails located in the midfoot area. With these highlights, you may not need to switch between shoe inserts.

At this point, I bet you’ll agree that Brooks manufactures the best shoes for heavy person.

Brooks Men’s Transcend 4 is automatically the best running shoe for heavy runners.

The sole unit offers optimum support to the runner with its ability to accommodate your weight.

It guides your body’s alignment therefore running will require less effort from you.

It features a 3D fit print on the upper side thus giving it an incredibly beautiful look. The PEBAX external heel counter minimizes heel motion for comfort.

Your ride will never be any better of you are not using these fulfilling running shoes for men over 200 pounds.

What We Liked:

  • It is long-lasting.
  • The feet are well secured.
  • Excellent arch support
  • Comfy with plush cushioning
  • Responsiveness of the innersole

What We Didn’t Like:

  • The break-in period is more extended than usual.

Bottom Line

Transcend are ideal walking shoes for heavy guys, overpronators, and those looking for maximum arch support. It is quite stable and would accommodate any heavy person weighing over 200 pounds.

7.   Hoka One Men’s Bondi 5 Running Shoe.

If you are looking for the best running shoes for big guys, Hoka One Men’s Bondi 5 Running Shoe is here for you.

The upper of Hoka One Bondi 5 is made of seamless mesh. The material is breathable and soft. What’s more, this fabric is highly flexible such that it will conform to the shape of your foot.

It offers soft cushioning to the fat runners hence ensuring comfort throughout the ride. The upper side of the shoe is meshed to allow breathing.


The outsole is a combination of EVA cushioning and high-abrasion rubber. Whereas the former is centered at the midfoot area, the latter is incorporated in the heel and toe regions, which are prone to wear and tear. EVA accounts for the lightweight and excellent cushioning of Hoka Bondi 5.

The midsole has sufficient padding. You also get additional ortholite molded insole inside the shoe. Hoka Bondi 5 offers enough support to alleviate overpronation, plantar fasciitis, and ankle pain.

The heel-to-toe drop is so low to allow forefoot striking while giving you a natural gait cycle.

The outsole has a broad base for stability, and the traction pattern provides a firm grip. This is enough for you to have a peaceful ride for any distance at any time.

What We Liked:.

  • Breathability
  • It is very stable.Roomy toe box
  • It offers a great ride
  • Durable outsole
  • Ortholite insole

What We Didn’t Like:

  • The upper tears easily

Bottom Line

Hoka Bondi 5 is ideal for long-distance runners who fancy cushioning and support. It is especially great for artificial terrains such as pavements, asphalt, or any other hard surface. We consider this footwear as the best walking shoes for heavy guys.

8.   ASICS Women’s Gel-Nimbus 19 Running Shoe

With over seven decades as an athletic footwear company, ASICS has undoubtedly built a name for itself.

The Gel-Nimbus is purely made of synthetic leather. Therefore, the shoe will last longer, and it will be water-resistant.

Comfort has been achieved in several ways. There’s enough gel cushioning at both the rear and forefoot. This aspect thins down shock when the foot impacts the surface. The midsole is well-cushioned. It features an extra height of 3mm for alleviating Achilles tension.


For support, Gel-Nimbus includes an exoskeletal heel clutching system for maximum fitting. Besides, the shoe has a multi-directional stretch mesh with some reinforcements, which adapt to the contours of the athlete’s foot.

Thanks to the rubber sole, you can traverse any trail. On wet surfaces, the shoe will provide maximum traction so that you don’t slip. On rocky and rough terrains, rubber soles will be protective of your foot. What’s more, this material is comfy and durable. For this reason, Gel-Nimbus made it to our top best workout shoes for overweight people.

ASICS Women’s Gel-Nimbus 19 Running Shoe is one of the ideal fat guy running shoes, especially if you want to keep clean.

The sole is improved to ensure that the shoe is lightweight; hence, you will feel like you have your socks on.

You cannot debate on the comfort it offers due to the cushioning on the heels.

The upper features a breathable fabric that is beautifully knit to enhance the appearance of this shoe.

The laces work exceptionally well to keep the shoe tight as you run; therefore you will not be interrupted to tie them again.

What We Liked:

  • It reduces sweating of feet.
  • It is very comfortable.
  • Compatibility with orthotic inserts
  • Lightweight design
  • Multi-directional jacquard-mesh adapts to the natural motion of the foot

What We Didn’t Like:

It is not ideal for rainy days.

Bottom line

ASICS Gel-Nimbus fat boy shoes offer exceptional support to the foot. They are comfortable and lightweight. The midsole makes them stand out as the best shoes for Achilles tendinitis. Users with plantar fasciitis also confess that GEL-nimbus has relieved their pain. 

Best Running Shoes for Heavy Men Buying Guide 

running shoes for fat guys
running shoes for fat guys

There are several things you need to put into consideration when buying the best running shoe for overweight beginner runners.

I have listed a number of them below so go through them to be able to purchase the best running shoes for fat guys.

  • Size

Best Running shoes for overweight runners should be big enough to accommodate the size of your foot.

  • Width

The width of the shoe should allow space for side-to-side movement of the foot.

  • Thumb space

Feet are likely to swell so ensure that is room for this in case it happens.

  • Sole

The soles of the best running shoes for fat guys should be soft and durable.

  • Traction

Best running shoes for heavy runners should have a firm grip to prevent you from sliding.

  • Comfort

This is all you need during the ride. Comfortable running shoes for fat guys will offer a smoother ride.

  • Breathability

The upper part should allow air circulation to keep your feet dry.

  • The Laces

Tying your shoes while running is crucial. Check if the laces tighten the shoe properly to keep your feet in place all along.

  • Material

This determines how long your shoe will last. Go for high-quality shoes, and you will not regret it.

  • Design

Running shoes for fat guys come in different designs. Choose the one that offers comfort and protection to avoid foot aches after the ride.

  • Price

This is not a new thing as the best running shoes for fat guys have different price tags. Stick to your budget and buy what you can pay for.

After learning about the best running shoes for a big guy, I now know it will be easier for you to pick the perfect one for you.

Go for the one you love and enjoy an incredible ride whether you are trying to lose some calories or just doing it for fun.

Q & A Section 

Question: What Are The Best Running Shoes for Heavy Men In 2020?


  1. New Balance Men’s M990v3 Running Shoe
  2. ASICS Men’s GEL-Venture 5 Trail Running Shoe
  3. Nike Men’s Free 5.0+ Breathe Running Shoe Synthetic
  4. Nike Men’s Air Zoom Vomero 12 Wolf
  5. Salomon Men’s Speedcross 3 Trail Running Shoe
  6. Brooks Men’s Transcend 4
  7. Hoka One Men’s Bondi 5 Running Shoe
  8. ASICS Women’s Gel-Nimbus 19 Running Shoe

Question:  How To Choose The Best Running Shoes for Heavy Men?

Answer: When rummaging for the best shoe for big man, you have to consider several factors. If you are heavy, the chances are that you also have broader feet. Therefore, the size and width of your shoe ought to be big enough for your foot. Besides, the toe box or the thumb space should be roomy.

Considering that you are heavyweight, you are likely to add pressure on your shoe and increase shock impact. You can counter this effect by paying for footwear, which has dynamic shock-absorbing properties and even distribution of energy.

Breathability is critical, considering that you are likely to sweat.

One more thing to consider is the durability of the shoe. Well, you can’t predict how long a product will last by merely looking at it. However, you can establish its endurance by gaging the material.

Our best shoes for heavy walkers are the New Balance M990v3, thanks to their stability, breathability, durability, and maximum cushioning. Even if you weigh close to 250lbs, you will still find comfort running or walking on them.


In as much as sports are imperative and healthy to heavy and overweight guys, exercising on uncomfortable footwear can be more detrimental.

You need the right shoe for dispersing shock when your foot hits the ground. The build-up of impact may lead to pain in the joints, ankles, knees, and legs. Therefore, you should not fall for any deal but rather establish your needs and whatever will be comfortable with your weight.

From the above options, you can choose the right footwear for your size. If you still have problems picking the best walking shoes for heavy person, you can consult your podiatrist for custom orthotics.


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