Best Rowing Machines For Heavy People

In this article, we have reviewed best rowing machines. If you are in a hurry, the table below gives a quick snapshot or you can scroll down for the detailed reviews.

Editor's Choice
Concept2 Model D Indoor Rowing...
Total Gym XLS – Universal...
Best Value
Merax Water Rowing Machine –...
XTERRA Fitness ERG700 Rower
Product Dimension
96L x 24W x 14H inches
90L x 19W x 43H inches
46.06L x 25.98W x 22.99H inches
97L x 18W x 38H inches
Product Weight
57.32 lbs
81 lbs
72 lbs
80.9 lbs
Weight Capacity
500 lbs
400 lbs
330 lbs
350 lbs
Resistance Mechanism
Air
Gravity
Water
Air, Magnetic
Prime
-
-
-
Editor's Choice
Concept2 Model D Indoor Rowing...
Best Rowing Machines For Heavy People
Product Dimension
96L x 24W x 14H inches
Product Weight
57.32 lbs
Weight Capacity
500 lbs
Resistance Mechanism
Air
Prime
-
Total Gym XLS – Universal...
Best Rowing Machines For Heavy People
Product Dimension
90L x 19W x 43H inches
Product Weight
81 lbs
Weight Capacity
400 lbs
Resistance Mechanism
Gravity
Prime
-
Best Value
Merax Water Rowing Machine –...
Best Rowing Machines For Heavy People
Product Dimension
46.06L x 25.98W x 22.99H inches
Product Weight
72 lbs
Weight Capacity
330 lbs
Resistance Mechanism
Water
Prime
-
XTERRA Fitness ERG700 Rower
Best Rowing Machines For Heavy People
Product Dimension
97L x 18W x 38H inches
Product Weight
80.9 lbs
Weight Capacity
350 lbs
Resistance Mechanism
Air, Magnetic
Prime

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

We love that you are keen on improving your health and well-being, and look forward to helping you set up your home gym. But when you do, we also want to help our readers choose the best piece of equipment for their body type. Which is why we’ll be talking about the best rowing machines for heavier people in this article.

What to Consider When Choosing a Rowing Machine for Heavy People?

There are several important factors, such as weight capacity, track length, warranty period, resistance types, and dimensions, which you need to consider before finalizing on a rowing machine for your home gym.

Weight Capacity

The average rowers bear a maximum of 250 pounds of weight whereas heavy people require a heavy-duty rower that can withstand at least 300 pounds of user weight as this makes the equipment sturdier and safer to use.

A rowing machine with a greater weight capacity will have a solid frame, providing ample support and safety to heavier adults using the machine.

Track Length

We understand that a lot of brands don’t make rowers that are designed to fit big and tall individuals. Big and tall men often find that they are crunched for space while using a rowing machine.

As manufacturers generally don’t display information track length it is tough to get a rough idea of the length and fit of the rowing machine, especially when you are shopping online. In this case, the first thing you must consider is ‘inseam length.’ You can look for brands that offer an extension to support your tall frame. Make use of online user reviews and forums discussing rower machines for heavy people to get first-hand information about the product.

Type of Resistance

Rowing machines offer many types of resistance; the most important of which are magnetic resistance, air resistance, water resistance, or a combination of these.

Hydraulic resistance rowers tend to generate heat fast, even if you have exercised only for a short period of time. Water rowers mimic the natural rowing experience and are rated higher in terms of durability. Air rowers are noisy, while magnetic rowers don’t give you an authentic rowing feel.

Dimensions

If your home is relatively smaller, you might want to look at buying a rower that’s compact and lightweight. Look for foldable options that allow you to easily stow the machine away after use. You could even choose a fixed frame model that’s compact and occupies less space.

Other Considerations

Other important features that you need to take into account include seating size, grip, and monitor display.

Rowing involves using your hands and legs, so you need to have ample grip on the footrests and handlebars for a comfortable rowing experience.

Also, make sure that the machine has well-lit monitors that display important metrics such as calories burned, workout time and speed help users track their progress and ascertain where to improve performance.

Overall, a rowing machine is an effective way to raise your heart rate and increase your oxygen intake for an effective cardio workout. Most rowers have an adjustable resistance which lets you easily work up to your target heart rate and gradually back down to your resting rate.

Our Top Choice – Concept2 Model D Rowing Machine

1. Concept2 Model D Rowing Machine

Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor

 

Find out more on Amazon

 

Topping the list is the world’s most famous and most popular air rowing machine;  the concept2 model d rower has got raving reviews online for its amazing features and quality.

Features:

  1. Rowing machine dimensions: 8 ft x 2 ft
  2. Performance Monitor 5 computer
  3. 10 levels of air resistance
  4. Caster wheels for mobility

Pros of the machine:

  • Capacity to handle 500 pounds of body weight
  • Long rail, which makes it great for tall users
  • USB flash drive access for storing workouts
  • Durable construction and high-quality parts
  • Availability of real-time and reliable data
  • High-quality PM5 monitor
  • Good resistance system
  • Easily foldable and portable

Cons of the Machine:

  • The only con is that the seat cushion is not very comfortable and some users have expressed their dissatisfaction with the seat’s comfort.

Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor

Why should you buy it?

The question is, why shouldn’t you buy it!! As the most popular and highest rated heavy-duty rowing machine, the Concept2 Model D Indoor Rowing Machine is your best bet, and you don’t have to just take our word for it; have a look at the Amazon reviews before you hit the Buy Now Button!

Concept2 Model D Indoor Rowing...
  • Space Recommendations: Assembled: 8 ft x 2 ft (244 cm x 61 cm) With Clearance for Use: 9 ft x 4 ft (274 cm x 122 cm) For Storage: 25 in x 33 in x 54 in (63.5 cm x 83.8 cm x 137.2 cm)
  • Designed to fit most users: 14-inch seat height, 500lb user capacity, adjustable footrests and ergonomic handle. Users with an inseam of 38 inches (96.5 cm) or more may require an extra-long monorail.
  • Low impact workout that engages all major muscle groups; work legs, core and arms with a smooth, high calorie-burning motion.
  • Track your progress with real-time reliable data; the Performance Monitor 5 (included) self-calibrates for comparable results; connect wirelessly to heart rate belts and apps (not included).
  • Separates easily into two pieces for storage; caster wheels make it mobile; easy to assemble with only eight screws.

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

2. Total Gym XLS – Universal Home Gym

Total Gym XLS – Universal Home Gym for Total Body Workout

 

Find out more on Amazon

 

When Chuck Norris endorses a rowing machine you buy it! Or at least, give it a good look around and find out what the fuss is about. True to its name, with the Total Gym XLS, you are investing in a jack of all trades machine that can give you a full-body workout as it is designed to let the user perform pilates, crunches, rowing, and many more!

Features:

  1. Comes with a pulley and cable system, squat stand, nylon strap handles, padded glideboard, chrome package, wing attachment, leg pull kit, and Pilates kit
  2. Access to 7 classic Total Gym DVDs on Total Gym TV online video platform.
  3. Exercise capability; consists of over 80 exercises
  4. Maximum weight capacity of 400 lbs

Pros of the Machine:

  • Users over 6 feet 5 inches vote that the leg accessories and handlebars are comfortable and do not restrict their movements
  • Includes a Total Gym training deck, nutritional program, and meal plan
  • Big and tall users opine that the machine is very sturdy and supportive
  • Equipped to give the heaviest of people you a complete body workout
  • Quality of parts and accessories are top-notch
  • Can be folded and stowed away
  • No assembly required

Cons of the Machine:

  • Some users have rated the product low in terms of portability

Total Gym XLS – Universal Home Gym for Total Body Workout

Why should you buy it?

If you are over 300 lbs and want to set up a home gym with the least amount of hassle, you should definitely give this a try! Users on Amazon have given phenomenal ratings in terms of functionality, quality, and sturdiness.

Total Gym XLS – Universal...
  • No assembly required!
  • Assembled Product Dimensions: 19″ W x 90″ L x 43″ H | Folded: 19″ W x 51″ L x 9″ H
  • 400 lb weight capacity for total strength and stability
  • Includes ribbed squat stand, wing attachment, leg pull accessory and 2 ankle cuffs, simple exercise wall chart with 35 exercises, training deck & Dan Isaacson's nutritional program and meal plan
  • Padded glideboard with head support

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

3. Merax Water Rowing Machine with LCD Monitor

Merax Water Rowing Machine – Fitness Indoor Water Rower with LCD Monitor Home Gym Equipment

 

Find out more on Amazon

 

Are you looking for the ultimate rowing experience? Water rowers provide a realistic rowing motion that feels and sounds like you’re rowing on water, and the Merax water rowing machine could be your best choice in this category.

Features:

  1. Multi-feature monitor displays rowing intensity
  2. Ergonomically designed rower
  3. Weight capacity of 33o lbs

Pros of the Machine:

  • Heavy and taller users love the ergonomic handles and contoured seat width and length
  • The LCD monitor is big and displays accurate workout information
  • Unique, inclined water tank for more resistance while working out
  • Can accommodate 300 pounds user weight capacity
  • Heart rate monitoring option included
  • Has six water level resistance settings
  • Produces only low levels of noise
  • Built-in wheels for portability
  • Foldable and compact
  • Easy to assemble

Cons of the Machine:

  • Some users have complained that it is hard to read the monitor as there is no backlight

Merax Water Rowing Machine – Fitness Indoor Water Rower with LCD Monitor Home Gym Equipment

Why should you but it?

If you are a heavy adult weighing more than 300 pounds and looking for a compact water rower to mimic the real experience, the Merax water rowing machine will be a great fit for you. Users rate that the handles, seat, and overall design are of great quality and most suited to heavier, big and tall adults.

Merax Water Rowing Machine –...
  • 【Stronger Resistance Adjustment】Sleek and elegant in design with the dashing blue, Merax water rower is highly refined with solid steel construction for steady performance and durability, which supports up to 330 LBS. Unique inclined water tank ensures more powerful resistance compared to others in flat position. Get a more effective aerobic workout and your cardio health on the upswing.
  • 【Quiet & Smooth Rowing】Merax water rowing machine provides a soothing glide which mimics the dynamic rowing movements across the real water. You can enjoy the relaxing sound of water splashing inside the aqua blue water tank or stream your favorite show without turning the volume too high.
  • 【Multi-Feature Monitor】The large LCD monitor accurately displays your rowing intensity in duration, strokes, calories, distance, and heart rate. Quick start and stop options allow you to start rowing workouts in a single button push. The exciting part is you can challenge yourself under the competitive race mode and get on an intense rowing competition.
  • 【Customized Rowing Experience】Fill the water tank to desired water level resistances to adjust resistances with funnel and pumping siphon(included). 19” long ergonomic handle to maximize your rowing performance. 12.5” x 10” contoured seat molded for comfort during your long-time rowing workouts. 12” long footrest with fully adjustable Velcro strap, securely pivot with your feet during intense rowing.
  • 【Space Saver Equipment】A compact foot print with built-in wheels allow for easy rolling in/out of your room for convenient storage. Merax Water Rower Dimensions: 78” x 20” x 25.5”, Slide rail length: 43.3 inch

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

4. HCI Fitness Prorower RX-750 Water Rowing Machine

HCI Fitness Prorower RX-750 Prorower Indoor Water Rowing Machine

 

Find out more on Amazon

 

This ruggedly built rowing machine features an innovative Hydro-Power Drive system that mimics the actual rowing experience, with a polycarbonate water tank and an internal paddle system situated by your feet.

Features:

  1. Innovative hydro-power drive System provides an “on the water” rowing experience
  2. Includes a built-in heart rate receiver
  3. Maximum weight capacity: 350 pounds

Pros of the Machine:

  • Ergonomically designed handgrip for a comfortable workout
  • An easy-to-read large display panel
  • Users love the smooth workout experience
  • Relatively quiet for a water resistance rower

Cons of the Machine:

  • Some users dislike the quality of the foot strap and the bungee cords
  • The instructions manual is not very clear

HCI Fitness Prorower RX-750 Prorower Indoor Water Rowing Machine

Why should you buy it?

The rower seems quite sturdy and provides an overall nice and smooth workout, with the noise mostly being the pleasant swoosh of the water. This is an indoor water rower suited to a heavy adult weighing over 300 pounds.

HCI Fitness Prorower RX-750...
  • The RX-750 water rower's innovative hydro-power drive System provides an incredibly smooth and relaxing "on the water" rowing experience that feels and sounds just like the real thing
  • The RX-750 water rowing machine's features easy to adjust pivoting footrests for ease of Use, one size fits the entire family
  • Large ease-to-read display panel that shows: exercise time, distance, 500 split time, strokes/min, calories and heart RATE. Includes a built-in heart RATE receiver

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

5. WaterRower Natural Rowing Machine

WaterRower Natural Rowing Machine w/ S4 Monitor & Hi Rise Attachment

 

Find out more on Amazon

 

The first thing you’ll notice about this rower is that it is hand-crafted from beautiful solid ash wood, making it more elegant than your average rowing machine, and is guaranteed to make you want to jump on it and start rowing away whenever possible!

Features:

  1. Patented Water Flywheel That Mimics The Natural Dynamics Of Rowing
  2. The rower is made of Kiln-dried hardwood
  3. Series 4 Monitor and Hi-Rise Attachment
  4. Weight capacity of 1000 pounds
  5. Aesthetically pleasing design

Pros of the Machine:

  • The high rise attachment raises the water rower by about 6-8 inches to accommodate someone that may have more trouble getting on/off
  • Adjustable Resistance Levels
  • Can track Heart rate sensors
  • Silent drive system
  • Ergonomic padded seat

Cons of the Machine:

None at all! With a 4.8-star rating on Amazon and amazing reviews on the product’s functionality, quality, and aesthetics, we are unable to find a flaw in this rower.

WaterRower Natural Rowing Machine w/ S4 Monitor & Hi Rise Attachment

Why should you buy it?

If you’ve ever hesitated to exercise on a rowing machine because you are worried it may not support your weight, the WaterRower Natural Rowing Machine can help you get over your fears. With a maximum weight capacity of 1000 pounds and a 38-inch inseam length, you can rest assured, have a sturdy, safe rowing machine to achieve your fitness goals!

WaterRower Natural Rowing...
  • WaterRower Dimensions: 82in x 22in x 28in / Weight: 114 Lbs (With Water) / Storage Dimensions: 28in x 22in x 82in (Easily Store It On End)
  • Built For Home Use and Practically Maintenance Free, Rowing Machine Targets All Major Muscle Groups (84 percent Of Total Muscle Mass) W/ Excellent Adjustable Resistance Levels
  • Made Of Kiln Dried Harwood For Better Wood Strength and Performance; Has Honey Oak Finish That Goes Well W/ Other Home Furniture
  • Boasts A Patented Water Flywheel That Mimics The Natural Dynamics Of Rowing Yet Suitable For Users W/ Joint Concerns (Chlorine Tablet Is Available Free Of Charge)
  • Enjoy 1 Year Manufacturers Warranty (Upgradeable To 3-Year Parts While 5-Year Frame Is Free Of Charge W/ Registration)

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

6. XTERRA Fitness ERG700 Rower

XTERRA Fitness ERG700 Rower

 

Find out more on Amazon

 

The XTERRA ERG700 rower uses a combination of air and magnetic flywheel resistance mechanism. It has 16 levels of difficulty. The benefit of this hybrid resistance rower is that it is slightly quieter and also gives a smoother rowing action.

Features:

  1. 5.5″ LCD screen shows the strokes/min, count, calories, heart rate, and more
  2. 10 effective programs for a wide variety of workouts
  3. 20″ Frame height
  4. Weight limit: 350 lbs

Pros of the Machine:

  • Backlit LCD with easy touch buttons and height and angle adjustment
  • Features a fold-up design and built-in transportation wheel
  • Heart rate monitoring system with chest straps available
  • Large contoured and padded seat maximizes comfort
  • Intense resistance for a thorough workout
  • Easy to assemble

Cons of the Product:

  • Users have opined that the computer does not accurately measure the distance

XTERRA Fitness ERG700 Rower

Sale
XTERRA Fitness ERG700 Rower
  • combination of both air and magnetic resistance (16 levels) simulates the feel of rowing
  • ergonomic rowing handle is contoured and padded for superior feel and comfort with a full 80. 7” of travel length
  • 20" Frame height gets You on and off the rower with ease
  • console display features a large 5. 5" Bright Blue backlit LCD with easy touch buttons and height and angle adjustment for the perfect viewing angle
  • ten effective programs offer a wide variety of workouts including distance, time, calories, 20/10 interval, 10/20 interval, custom interval, fat burn, cardio, strength, game, and manual

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

If you are overweight or obese, it is only ideal that you look for equipment that has high user weight capacity, long track length, built with a strong frame and construction, and offers durability.

How Should Obese People Use a Rowing Machine?

1. Consult with a rowing machine expert or a rower to understand how to maximize the effort of the rowing machine, so that you do not damage your joints, muscles, and tendons. If you are obese it is best to consult with your doctor before starting on any form of diet or exercise.

2. Warm-up for 5 to 10 minutes and always stretch before you begin your full workout and follow it with a 30-minute full workout. During your workout, you want to try to keep your heart rate around 130 beats per minute (BPM) or whatever your health/fitness coach or doctor instructs you to do.

3. Follow the instructions of your health/fitness instructor or doctor because if you start off your fitness journey too strong and too fast, you can injure yourself. Trained medical officials who truly understand the body can give sound advice in this case.

4. Keep your workouts around the 30-minute mark, as your body typically starts burning during that time and you get excess fat to burn along with calories. This helps in creating muscle mass.

Finally, it is important that you include a cooldown time to stretch again and allow the body to gradually come down from the intensity of the full workout.

How Long Should You Use a Rowing Machine to Lose Weight?

Now, while we are happy and proud that you are keen on upping your fitness game, comparing your progress to the progress of others can make you lose motivation if you are progressing slower, so simply focus on taking care of yourself and leading a healthier, more active life.

As for the amount of time you should spend sweating on your rowing machine or doing any other workout, we recommend that 15 to 25 minutes a day is ideal. Try to fit 15 to 20 minutes of high-intensity exercise on your rowing machine each day to burn 150 to 300 calories per 15 minutes.

The trick is to squeeze in workouts while you are already doing some other activity like watching T.V, or talking on the phone so that you don’t tire of it too quickly.

Word of Caution:

When done slowly and with control, rowing is safe for most people.

If you have a low back injury and are interested in adopting a rowing practice, make sure you start using the machine in the presence of adequate supervision and only after a thorough consultation with your doctor.

Conclusion:

Rowing machines help in working out your entire body, so it’s easier to stay engaged while doing it. Plus, you can challenge yourself by increasing the resistance as you become a more seasoned rower.  If you are overweight or obese, it is only ideal that you look for equipment that has high user weight capacity, long track length, built with a strong frame and construction, and offers durability.

If you are a heavier adult looking for a value-for-money rowing machine for your home gym, we recommend that you take a look at the XTERRA Fitness ERG700 Rower  which offers great value and features at a very reasonable price point.

Do let us know if you found our top recommendations of rowing machines for heavy people useful and informative!