Best Exercise Equipment for People Over 300 Pounds

In this article, we have reviewed best exercise equipment for people over 300 pounds. If you are in a hurry, the table below gives a quick snapshot or you can scroll down for the detailed reviews.

Editor's Choice
Concept2 Model D Indoor Rowing...
3G Cardio Elite RB Exercise...
Exerpeutic TF1000 Ultra High...
Product Dimension
96L x 24W x 14H inches
49L x 27W x 43H inches
63L x 32W x 51.2H inches
Product Weight
57.32 lbs
113 lbs
142 lbs
Weight Capacity
500 lbs
350 lbs
400 lbs
Type
Indoor Rowing Machine
Recumbent Exercise Bike
Treadmill
Price
Price not available
$1,600.13
$643.90
Prime
-
-
Editor's Choice
Concept2 Model D Indoor Rowing...
Best Exercise Equipment
Product Dimension
96L x 24W x 14H inches
Product Weight
57.32 lbs
Weight Capacity
500 lbs
Type
Indoor Rowing Machine
Price
Price not available
Prime
-
3G Cardio Elite RB Exercise...
Best Exercise Equipment
Product Dimension
49L x 27W x 43H inches
Product Weight
113 lbs
Weight Capacity
350 lbs
Type
Recumbent Exercise Bike
Price
$1,600.13
Prime
Exerpeutic TF1000 Ultra High...
Best Exercise Equipment
Product Dimension
63L x 32W x 51.2H inches
Product Weight
142 lbs
Weight Capacity
400 lbs
Type
Treadmill
Price
$643.90
Prime
-

Last update on 2021-06-24 / Affiliate links / Images from Amazon Product Advertising API

Okay, first, we want to start off by saying how happy we are to see you here, looking out for your health! We get that it is not easy to start on a regular exercise routine when you are over 300 lbs or so, but we are just happy to know that you are willing to take control of your body, and focused on making the necessary changes to your lifestyle!

Read on to find out the best exercise types of equipment for people over 300 pounds.

Exercise increases endorphins, as well as many other brain chemicals that make you feel happy and invigorated, boosting mental health and well-being. And with a pandemic raging on, the benefits of regular exercise cannot be stressed enough.

Best Exercise Equipment for People Over 300 Pounds

Now, if you are obese and wondering what kind of exercise equipment would fit your needs, let us tell you that your criteria for selecting a piece of exercise equipment are exactly the same as anyone else!

What you need is a piece of equipment that fits your body, is stable enough that you can get in and out safely and comfortably, and has a capacity to withstand a particular weight limit that exceeds your own body weight.

If you are looking to start exercising and want some suitable types of equipment for your gym at home, here are our recommendations for the best exercise equipment for overweight or obese people:

1. Treadmill:

How about we start with the simplest fitness equipment?

The treadmill is a basic, yet effective piece of equipment that can produce wonderful results. This is largely due to the fact that it allows indoor running and walking at varying speeds, granting you a total body workout and allows you to slowly and steadily increase your levels of cardiovascular fitness and endurance.

Another advantage of the treadmill is that it comes with various grades or progress levels which can be adjusted to suit the individual, so you can do your work out at your own pace.

Now, allow us to take you through the best treadmill that can support people who weigh around 300 lbs.

Best Treadmill for People Over 300 lbs: Exerpeutic TF1000 Ultra High Capacity Treadmill

Exerpeutic TF1000 Ultra High Capacity Walk to Fitness Electric Treadmill, 400 lbs

Find out more on Amazon

Walk your way to a fitter self, with the foldable, compact treadmill that can support up to 400lbs of user weight.

Features:

  • Controls: Has Heart Pulse Pads/Speed Control Buttons
  • Incline: 2 Manual Incline Positions
  • Compact design: Foldable and Transportable
  • Monitor: LCD Display Console
  • 1.5 HP High Torque Motor: Quiet drive
  • Product Dimensions: 51.2 x 32 x 63 inches; Weight: 120 pounds
  • Power Source: Corded Electric

Pros of the Exerpeutic TF1000 Ultra High Capacity Walk to Fitness Electric Treadmill:

  1. Most suitable for people who are obese as the treadmill weight capacity is 400 lbs.
  2. Extremely quiet as the manufacturer claims it to be: Users agree that this treadmill operates quietly, especially when you use the treadmill at a slower pace, in which case, the noise is almost non-existent.
  3. Incline:  Although it is a manual incline function, there are 2 pre-set inclines that you can use to set the incline level.  The 2 options are either a 3% incline degree or a 6% incline degree.
  4. Handrail and Console Controls: Having the controls right on the handles makes it a lot easier to operate the treadmill and switch modes quickly.  It has the key features which are Speed/Distance, and the Time spent moving. There are also Calories and Heartrate for added benefit that you can utilize.
  5. Compact: The lightweight treadmill is also foldable and can be easily transported. It is perfect for smaller apartments as it only takes up limited space.
  6. Assembly instructions: The machine is easy to set up

Cons of the Exerpeutic TF1000 Ultra High Capacity Treadmill:

  1. No auto incline feature
  2. Faulty speed controls: Users opine that the speed adjustments are not efficient. While trying to increase the speed of the treadmill, the motor accelerates for a split second before progressing to the selected pace.

Exerpeutic TF1000 Ultra High Capacity Walk to Fitness Electric Treadmill, 400 lbs

Why should you buy this treadmill?

If you are looking for a decently priced treadmill that can accommodate people who are obese and fall into the weight category of 300 lbs to 400 lbs, this piece of equipment is a winner. You can even create a treadmill desk with this foldable, compact machine to reap the benefits of the design.

Exerpeutic TF1000 Ultra High...
  • Electric walking treadmill with 1.5-horsepower high-torque motor
  • Adjustable speed up to 4 miles per hour in 0.1 mph increments
  • 20-inch-wide treadmill belt; Extra-long 18-inch safety handles
  • Dimensions: 51.2" L x 32" W x 63" H; Running Area: 40" x 20"
  • Supports up to 400 pounds; folding frame; 5-year motor and 1-year frame warranty

Last update on 2021-06-24 / Affiliate links / Images from Amazon Product Advertising API

2. Elliptical Trainer

If you are new to the fitness scenario, we would like you to know that the elliptical trainer is the best cardiovascular workout or aerobic exercise equipment for the obese. Elliptical trainers are also called Cross Trainers. One of the biggest reasons for its efficiency and popularity is that this workout machine will not adversely impact your joints during workouts.

You will be able to simulate walking, running, hill climbing, jogging exercises on an elliptical trainer and yet chose your very own program setting on the machine to fit your current fitness level and then gradually increase the intensity of resistance and work out to meet your desired fitness and weight loss goal.

Elliptical trainers are guaranteed to give you a total body workout, toning your muscles, and improving heavy breathing issues associated with obesity in no time. The user can achieve a caloric expenditure of 300 to 500 Kcal per session or up to 2500 Kcal loss per week.

Best Elliptical Trainer for People Over 300 lbs: ProForm Hybrid Trainer

ProForm Hybrid Trainer

Find out more on Amazon

 

Our pick is the Hybrid Trainer that offers the same benefit as an elliptical as well as a recumbent exercise bike, giving you a unique low-impact workout in the comforts of your home. We understand that picking out a piece of exercise equipment when you are 300 lbs or more is no easy task, which is why we did the research to help you find a hybrid machine that can give you the experience of working out on both an elliptical and a recumbent bike.

Features:

  • This hybrid machine has trainer-Led Workouts for an intensely involving session
  • Assembled dimensions of the product: 70.5 x 24.5 x 60.5 inches

Pros of the product:

  1. 16 levels of resistance that you can set on auto-adjust
  2. Quiet machine: Featuring a Silent Magnetic Resistance
  3. Bluetooth connectivity and app-based tracking tools
  4. Padded Handlebars
  5. Personalized Training and Workout Library: Comes with a full-access iFit trial membership that you can sign up for if desired.
  6. Easy to assemble
  7. Value for money product

Cons of the Product:

  1. Reviews point to the fact that ProForm does not offer replacement parts for this model.
  2. Some users found the machine to emit squeaky sounds time and again.
  3. Might be a bit cramped if you are above 6 feet 2 inches
  4. It is quite heavy

ProForm Hybrid Trainer

Why should you buy it?

The two factors that earn this machine brownie points is for the hybrid component, and the value for money aspect just cannot be overlooked when it comes to this machine.

ProForm Hybrid Trainer
  • Discover Trainer-Led Workouts; A 30-day iFit trial membership gives you access to interactive training sessions, on-demand studio & global workouts, and connected fitness tracking in your home
  • LCD Window Display; Track distance, cadence, and estimated calorie burn; Integrated Tablet Holder; Stream interactive iFit workouts to your own smart device to stay engaged and motivated as you train
  • 2 Machines in 1; The Hybrid Trainer offers the same benefit as an elliptical and a recumbent exercise bike for a unique low-impact workout in the comfort of your home; Mix up your training
  • 16 Digital Resistance Levels; With iFit, your trainer will auto-adjust your resistance; SMR Silent Magnetic Resistance and Inertia-Enhanced Flywheel for a smooth workout; Oversized Pedals
  • 350-pound user capacity; Protected with a 5-year frame warranty and 90-day parts and labor warranty; 60.5” H x 24.5” W x 70.5” L

Last update on 2021-06-24 / Affiliate links / Images from Amazon Product Advertising API

3. Recumbent Bike

A recumbent bike is an option for people who weigh more than 300 lbs. this machine is safe and low impact, and offers back support, which reduces the risk of strained muscles and other injuries. Recumbent bikes are also easy on the joints, which can be a sore spot for those who are obese. Although the recumbent bike is an excellent choice for those who are obese, we would like to point out that this exercise machine focuses mostly on the lower portion of the body and largely ignores the upper body.

The best way to get around this issue is to hold weights while using the machine; not when you are using it for the first time, but gradually.

Best Recumbent Bike for People Over 300 lbs: 3G Cardio Elite RB Recumbent Exercise Bike

3G Cardio Elite RB Recumbent Exercise Bike Elite RB Recumbent Bike, Gray/Silver

Find out more on Amazon

 

Investing in the 3G Cardio Elite RB means that you will be benefiting from features that are typically offered on larger and more expensive exercise bikes. This recumbent exercise bike was built with a compact design that conveniently fits into the smallest of spaces.

Features:

  • The highlight of this recumbent bike is that it takes up little space as compared to many other recumbent bikes, and it is a good choice for people who live in smaller apartments.
  • Assembled product dimensions are 49″ L x 27″ W x 43″ H

Pros of the Product

  1. Transportable: This machine comes with transport wheels so that you can tilt the unit on to these and move to another place.
  2. Infinite Airflow Meshflex Adjustable Seat Back: The bike’s highlight is the comfortable customizable backrest with a reclining feature.
  3. Resistance: Has a magnetic resistance system featuring 16 levels of resistance.
  4. Operates quietly
  5. Weight Capacity: This stationery bike has a maximum weight capacity of 350 lbs.
  6. Most suited for taller people (5 ft. to 6 ft. 5 inc) who need more space for their knees
  7. Users also opine that since the starting resistance is low, they have the option to comfortably build up their intensity.
  8. User profiles: You can set 4 user profiles
  9. Pricing: Great value for money, considering the features and quality

Cons of the Product

  1. One user rating pointed to the control panel being a tad askew.

3G Cardio Elite RB Recumbent Exercise Bike Elite RB Recumbent Bike, Gray/Silver

Why should you buy it?

Taking into account the ease of use guaranteed to larger people, and the additional features, this bike would be your best choice if you were over 300 lbs, more than 6 feet tall, and need a compact bike for your home gym. The comfort and price are the highlights of this recumbent bike.

3G Cardio Elite RB Exercise...
  • High quality construction with Lifetime frame and 7 year parts Warranty
  • Product size – 49" L x 27" W x 43" H | Weight – 115 lbs. | Weight limit – 350 lbs. | Magnetic resistance – 16 levels | Fits users between – 5’ and 6’4”
  • Hand held Heart Rate contact sensors and included wireless Heart Rate strap
  • Narrow Q factor distance between pedals making for an extremely ergonomically correct ride
  • Assembly required | Seat frame tilt adjustment to allow users to customize their body angle and position

Last update on 2021-06-24 / Affiliate links / Images from Amazon Product Advertising API

4. Rowing Machine

Rowing is one of the best full-body types of exercise that you can do. Whether you are looking to increase your fitness, lose weight, or build some lean body mass, rowing is an excellent option. Aside from helping strengthen your core and tone your muscles, while keeping the impact on your joints and back low, rowing has been proven capable of burning over 300 calories in half an hour, and 600 calories in a full hour.

In a matter of weeks, you’ll see a marked – and satisfying – increase in pounds you lose, all with an intuitive form of exercising suited for beginners down to cardio junkies and CrossFit enthusiasts.

Best Rowing Machine for People Over 300 lbs: Concept2 Model D Indoor Rowing Machine

Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor

Find out more on Amazon

Row your way to calorie burn with this top-rated rowing machine that has amazing reviews, and caters largely to people who are obese.

Features:

  • Assembled dimensions: 8 ft x 2 ft (244 cm x 61 cm)
  • The seat is at a 14” (36 cm) height
  • Commercial grade quality aluminum construction

Pros of the product

  1. User weight capacity of 500 lbs
  2. Durable machine with long-lasting parts
  3. Multiple, built-in, programmable workouts, games
  4. Secure footrests.
  5. USB flash drive access for storing workouts.
  6. Availability of real-time data
  7. Easy to assemble
  8. Easily foldable for storage in a small place
  9. The Performance Monitor 5 self-calibrates and connects wirelessly to heart rate belts and apps
  10. Value for money

Cons of the Product

  1. The seat may not be comfortable for some people.

Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor

Why should you buy it?

Did you know that we have picked a top-rated rowing machine that has been a best-selling rowing machine in the world for over 40 years? Well, that’s what the makers claim, and the user reviews reiterate the comfort, functionality, and cost to benefit aspects of this rowing machine. If you are overweight and worried about the user weight capacity and sturdiness of a good rowing machine, the  Concept2 Model D Indoor Rowing Machine is your best bet.

Concept2 Model D Indoor Rowing...
  • Space Recommendations: Assembled: 8 ft x 2 ft (244 cm x 61 cm) With Clearance for Use: 9 ft x 4 ft (274 cm x 122 cm) For Storage: 25 in x 33 in x 54 in (63.5 cm x 83.8 cm x 137.2 cm)
  • Designed to fit most users: 14-inch seat height, 500lb user capacity, adjustable footrests and ergonomic handle. Users with an inseam of 38 inches (96.5 cm) or more may require an extra-long monorail.
  • Low impact workout that engages all major muscle groups; work legs, core and arms with a smooth, high calorie-burning motion.
  • Track your progress with real-time reliable data; the Performance Monitor 5 (included) self-calibrates for comparable results; connect wirelessly to heart rate belts and apps (not included).
  • Separates easily into two pieces for storage; caster wheels make it mobile; easy to assemble with only eight screws.

Last update on 2021-06-24 / Affiliate links / Images from Amazon Product Advertising API

 

5. Mini Trampoline/Rebounder

Okay, so wouldn’t you love your workout to be fun and invigorating? What if we said that jumping on the tramp like a kid could aid weight loss? Trampolines are one of the best workout options for heavy adults because they are able to provide very high intensity while preserving your knee and hip joints. That said, we want to let you know that jumping on the ramp as a grown-up adult who is also obese is no simple task.

The fact is that 15 minutes of bouncing can blast calories and have you sweating profusely. Also, the calorie blast that happens on a rebounder while maintaining the low body/joint impact is why recommend it for heavier people.

If you’re around 400lbs. here is a top-rated home workout rebounder that will support your weight and give you the calorie burn you desire.

Best Trampoline for People Over 300 lbs: Zupapa Silent Mini Fitness Trampoline

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This is the best indoor trampoline you can find on the market, and users rave about the equipment which has a maximum user weight capacity of 330 lbs.

Features:

  • Our top pick features an anti-wear anti-slip mesh surface and promises a truly quiet workout indoors.
  • The trampoline comes in a hexagon shape as well as in a round shape and is about 45 inches in diameter, making it a great fit for nearly any home or office workout space.
  • Six rubber-tipped legs protect your indoor floors from damage

Pros of the product:

  1. Users rave about this trampoline being whisper quiet.
  2. Built for obese people as it has a weight capacity of 330 lbs.
  3. Zupapa fitness trampoline is made of high-quality steel and resistant waterproof PPmat
  4. The price is affordable
  5. Most suited to people who live with roommates or in small apartments as it is compact and quiet
  6. Handrails on the equipment are adjustable to five different levels depending on the user’s needs. They can also be removed if necessary.
  7. Non-slip, sweat-resistant handrails.

Cons of the Product

  1. The assembly could be easier
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Why should you buy it?

For those who are looking to introduce some fun to their workout, there’s no other exercise equipment that sparks joy while blasting calories like a trampoline. The best part is that this machine supports people weighing 330 lbs, and also does not produce any sound that may annoy others in the house. It is a great choice for indoor use.

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Frequently Asked Questions:

Q. What to Consider When You are Obese and Need to Start Exercising

Exercise regularly

When you’re out of shape, it’s easy to feel demotivated and fall back in a rut. But remind yourself that being overweight puts you at greater risk of developing health problems, including high blood pressure, heart disease, and type 2 diabetes. So commit to a routine and show up, no matter what!

Increase your activity to lose weight

If your doctor recommends that you lose weight, it’s time to get moving. Wearing a fitness tracker is a great way to keep track of your daily step count. Health apps and fitness trackers can help you set goals. Furthermore, it is always motivating when you’re keeping track of your progress.

Hydrate yourself

Of course, drinking enough water is important regardless of your weight; but we just want to remind you to drink plenty of water before, during, and after you exercise.

Change your workout routine from time to time.

Allow us to remind you that changing your workout schedules at intervals brings about variety,  eliminating boredom, and keeps you enthusiastic about working out.

Conclusion:

You need the right equipment to achieve an excellent cardio workout and burn the needed calories. The recommended maximum user weights should be your guiding factor if you are looking for a piece of equipment to add to your home gym. Using exercise equipment not recommended for your weight may not give the desired results and will only end up in a frustrating scenario.

We hope that you found this article informative in your search for the right equipment.

Do let us know any concerns in the comments below!